Top to Toe Offering:

A personalised 1:1 support after giving birth to aid in your recovery, regardless of whether your baby is just a few weeks old or a few years old. My focus includes assessing posture, pelvic floor strength, tummy muscles, and Diastasis Recti, along with providing guidance on nutrition, hormone balance, and a tailor-made exercise and movement plan. Experience a mini soft tissue massage to release tight muscles during this comprehensive 2-hour session, where babies and children are more than welcome to join.

£70, location can be at yours or mine. Mileage would be added for mobile visit.