Pelvic Floor & Core Fit
You may be a runner or be back doing your Hiit sessions but it still doesn’t feel right in your pelvic floor or you still look pregnant and want to do something about it. If you are struggling with incontinence or bladder leaks and you’re sick and tired of trying to manage it by yourself by using period pants, pads and changing your underwear constantly. We’ve all seen the adverts on telly, making you feel like wetting yourself a little after childbirth is totally normal and yes, it is but it’s not okay, we can do something about it. I offer a restrengthening programme for your core and your pelvic floor, with workouts that you can do at home. Over time you will will stronger and more in control and understand the connection with your tummy muscles and your breath. My aim is to get you back to feeling like you, without the anxiety.
The exercises are gentle and safe and anybody can do them, whether you are someone who prefers a more gentle approach or your a real fitness fanatic who loves your running or strength training.
Most postnatal bladder leaks are treatable, whether you’re a new mum or experiencing perimenopause. With Pelvic Floor PT you’re treating incontinence. No taboos, no shame, no question or answer is shameful. Just a beautiful way to restrengthen your body and get on with enjoying your body and your life.
Your Questions Answered
Q) Can pelvic floor exercises improve bladder control?
A) Yes! It’s best to do them daily, its a great way to strengthen your coordination and connection to the area.
Q) I had my babies years ago, can it still help me?
A) However long ago you had your babies, your muscles will always be happy to be restrengthened. Your body will thrive with a stronger lower back, stronger core and pelvic floor.
Q) How long will it take to work?
A) you should start to feel a difference within 4 weeks with changes between 6-8 weeks, if you do all your homework. The more consistent you are with the exercises the quicker you will notice the difference.
Q) I don’t have much time, how long will the exercises take?
A) Our session together once a week is 60 minutes but the homework takes 15 minutes daily, or 30 if you want a more intense workout. We can meet at yours, mine or in the park and day and evening appointments are available.
Q) How long after birth can I start training my pelvic floor and core?
A) You can start as soon as you feel ready to. Even in those early days after birth or surgery. Walking daily will also help with circulation and healing.
Q) If I have a prolapse, should I still do the exercises?
A) Re-strengthening your pelvic floor will improve your prolapse symptoms and we will work to your body and its limits.
Q) Can I start doing these exercises when I’m pregnant?
A) These specific core exercises give great benefits if you are pregnant. They will help you connect and stay connected to your core and pelvic floor before and after the birth. This will help in labour and post birth, whether that’s vaginal or c-section.