Soft Tissue Massage for Women

Soft Tissue Therapy is a holistic full-body massage tailored to support women through various stages in their lives. Whether managing pregnancy, post-birth recovery, returning to work, or juggling the demands of motherhood and career, this massage offers physical and emotional benefits.

Physical Benefits:

  • Relief from pain in my body

  • Muscle relaxation

  • Pregnancy Discomfort

  • Pregnancy Relaxation

  • C-section

  • Hysterectomy Scar

  • Joint mobility enhancement

  • Detoxification

  • Diastasis Recti

  • Postpartum Pain

Emotional Benefits:

  • Stress reduction

  • Sleep improvement

  • Enhanced sense of calm and control

  • Reconnecting with my body

Specialized Massage Offerings:

  • Scar Massage for C-Section, Hysterectomy, and Abdominal Scars

  • Pregnancy Massage

  • Postnatal Massage

  • Womanhood Massage

  • Kinesio Taping for C-Section, Hysterectomy Scars and Abdominal Massage

  • Diastasis Recti & Pelvic Floor Rehabilitation

Comprehensive Massage Techniques Include:

  • Anti-inflammatory Nutrition for Healthy Connective Tissue

  • Gentle Stretching

  • Soft Tissue Release

  • Post-Isometric Release

  • Myofascial Release

  • Breath Rehabilitation

Experience the restorative benefits of massage to help you navigate the transformative journey of womanhood with grace and ease.

60 minutes £60 (Course of 5 £270)

90 minutes £90 (Block of 5 £405)

C-Section Massage

Once the incision has healed (no scabs), c-section massage can help with:

  • Softening the scar tissue

  • Easing tightness around the scar

  • Improving scar mobility and flexibility

  • Enhancing blood flow

  • Correcting posture

  • Reducing swelling

  • Restoring sensation

  • Alleviating numbness.

    60 minutes £60 (Course of 5 £270). Mobile Massage may incur an additional charge for mileage

    A mixture of body and c-secton massage can be done in one session. This will need to be booked as a 90 minute massage.

Reviews

‘‘I have always had regular massages and addressed any aches and pains as soon as they appeared but when I got pregnant that went out of the window as I couldn't find a recommended antenatal massage therapist that I trusted enough. Fast forward to postpartum and 13 weeks after having a c section, I was thrilled to be able to have a massage in my own home where I could fit it around my newborn. The massage was fantastic, the right balance of relaxing but therapeutic. Nicola was very knowledgeable about the anatomy of a postpartum mum and what was needed to help my body heal. I felt immediately at ease and completely trusted her to work my scar tissue. I have had many massages and this was up there with the best. It was so great to finally relieve some of the tension that's inevitable with carrying and nursing a newborn. I can't wait for my next session!’’

‘‘I can’t rate Nicola enough, she’s helped me in my pregnancy so much. I’ve struggled with hip and pelvic pain and even unable to walk some days in my previous pregnancies but since finding Nicola she’s helped me keep it all at bay this time round, and I’m so much more mobile. She’s also just an all round lovely person who genuinely wants to help.’’

“I had the most incredible massage from Nicola. She found and fixed problems I didnt even know I had as well as sorting what I had asked her to. I didn't have childcare available and she was fantastic about it, even put the baby carrier on and held my son while massaging, hero! Super friendly and made me feel very relaxed. Thank you for a much needed massage. Would highly recommend her. Fitness classes are brilliant too, so knowledgeable and I always feel like I've done a great workout that I can cater to my own ability and she never asks us to do anything that could put a postpartum body at risk and instead builds the strength where it is needed for being a new mum recovering from child birth. Thank you for everything!”

“Having seen a physio on a regular basis for a number of years I wanted to try soft tissue massage with Nicola to see if a different technique could help with some ongoing aches and pains which had been exacerbated through my pregnancy and postpartum journey. It was as if Nicola has a sixth sense; finding the bits I knew were sore straight away and even some areas I hadn’t even realised were tight! She worked on the areas that were particularly bad and I came out feeling like I was moving better than I had in ages. Who knew a massage could be quite so productive and relaxing all in one! What every busy mum needs! I can’t wait for my next session!”.