Postnatal exercise classes, Personal Training and Remedial Massage.

Low impact cardio, resistance training using resistance bands and your own body weight, specialising in strengthening and shortening stretched tummy and pelvic floor muscles left from pregnancy and birth. Getting Mums physically and mentally strong for all Motherhood throws at them.

All babies and children welcome.

Soft tissue massage for the pregnant and postnatal mother. Specialising in scar therapy work for C-section, Hysterectomy and abdominal surgery.